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–+ servings
Low Carb Broccoli Cheese Rounds

Low Carb Broccoli Cheese Rounds for Guilt-Free Snacking

These Low Carb Broccoli Cheese Rounds are a healthy, delicious snack that combines nutrition with irresistible flavor.
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Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 38 minutes
Servings: 4 rounds
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rounds
  • 2 cups Fresh Broccoli Steamed and finely chopped
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella
  • 2 large Eggs Essential for binding
  • 1/2 cup Almond Flour Low-carb alternative to wheat flour
  • 1 teaspoon Garlic Powder or use fresh garlic
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground Black Pepper
  • as needed Cooking Spray To prevent sticking

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam the broccoli for about 5-7 minutes until tender and vibrant green.
  3. Finely chop or pulse the steamed broccoli in a food processor until it resembles a crumb-like texture.
  4. In a large mixing bowl, combine the chopped broccoli, cheddar cheese, eggs, and almond flour.
  5. Sprinkle in garlic powder, onion powder, salt, and ground black pepper, then mix until evenly combined.
  6. Scoop about 2 tablespoons of the mixture and form into small patties, about 1 inch thick, and place on the baking sheet.
  7. Bake the rounds for 15-18 minutes or until golden brown and the cheese is melted.
  8. Cool the rounds slightly on a wire rack before serving.

Nutrition

Serving: 1roundCalories: 120kcalCarbohydrates: 4gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat directly from frozen at 375°F (190°C) for 10-12 minutes.

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