Go Back
–+ servings
Lemon Chia Oat Muffins

Lemon Chia Oat Muffins for a Fresh & Healthy Start

Delicious and nutritious Lemon Chia Oat Muffins are gluten-free and perfect for breakfast or snacks.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 10 minutes
Total Time 38 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Oat Flour Can make own by grinding rolled oats.
  • 1 teaspoon Baking Soda Essential for rising.
  • 1/2 teaspoon Salt Enhances flavors.
  • 1/2 cup White Sugar Can substitute with honey or coconut sugar.
  • 1/2 cup Applesauce Can use mashed ripe banana.
  • 1/3 cup Coconut Oil (melted) Can swap with butter or neutral oil.
  • 1/4 cup Lemon Juice Can substitute with lemon extract for less acidity.
  • 1 tablespoon Lemon Zest Fresh is best for flavor.
  • 1 cup Almond Milk Any milk of choice works.
  • 1 teaspoon Vanilla Extract Vanilla powder is a substitute.
  • 2 large Eggs Can use chia eggs for vegan option.
  • 1/4 cup Chia Seeds No direct substitution.

Equipment

  • Oven
  • Muffin Pan
  • Mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Line a muffin pan with paper liners or spray with non-stick spray.
  2. In a small bowl, whisk together oat flour, baking soda, and salt.
  3. In a larger bowl, cream together white sugar, applesauce, and melted coconut oil until smooth.
  4. Add lemon juice, lemon zest, almond milk, vanilla extract, and eggs to the creamy mixture. Whisk until combined.
  5. Fold the dry ingredients into the wet ingredients using a spatula. Stir in chia seeds.
  6. Fill each muffin cavity about 2/3 full with the batter.
  7. Bake for 15 to 18 minutes. Muffins should spring back when touched.
  8. Allow muffins to cool for a few minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 6gSaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 6gVitamin A: 50IUVitamin C: 3mgCalcium: 40mgIron: 1mg

Notes

Measure ingredients accurately and use fresh produce for the best results. These muffins are versatile, feel free to add nuts or fruit as desired.

Tried this recipe?

Let us know how it was!