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Lemon Butter Salmon with Crispy Potatoes and Broccoli Recipe

Lemon Butter Salmon with Crispy Potatoes and Broccoli Recipe Made Easy

A quick and nutritious Lemon Butter Salmon with Crispy Potatoes and Broccoli recipe that the whole family will love.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Rich in omega-3 fatty acids
  • 4 tablespoons Unsalted Butter Substitute with olive oil for a lighter version
  • 2 tablespoons Fresh Lemon Juice Brightens dish with acidity
  • 2 clove Garlic (minced) Use garlic powder if short on time
  • to taste Salt
  • to taste Pepper
For the Potatoes and Broccoli
  • 1 pound Baby Potatoes Yukon gold or red potatoes work well
  • 2 tablespoons Olive Oil Avocado oil also works
  • 1 teaspoon Garlic Powder Omit if using fresh garlic
  • 1 teaspoon Paprika Substitute with cayenne for more heat
  • 2 cups Broccoli Florets Consider seasonal veggies as alternatives
Optional Touches
  • 1 teaspoon Lemon Zest Boosts lemon flavor
  • 2 tablespoons Fresh Parsley (chopped) Chives can also be used

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Skillet
  • Instant-read Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, toss halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper until well-coated. Spread them on a baking sheet.
  3. Roast the potatoes in the preheated oven for 20 minutes until crispy.
  4. Toss broccoli florets with olive oil, salt, and pepper. After 20 minutes, add broccoli to the potatoes and roast for an additional 15-20 minutes.
  5. In a skillet, melt unsalted butter over medium heat, add minced garlic and sauté for 1 minute. Pour in fresh lemon juice, season with salt and pepper.
  6. In the skillet, place the salmon fillets skin-side down. Cook for 4-5 minutes, flip and cook for an additional 3-4 minutes or until cooked through.
  7. Plate your meal with crispy potatoes and roasted broccoli alongside the salmon. Drizzle with lemon butter sauce and garnish.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For extra flavor, marinate salmon in lemon juice and minced garlic for 30 minutes before cooking. Ensure salmon reaches an internal temperature of 145°F (63°C) for safety.

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