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BBQ Chicken Thighs in the Oven

Juicy BBQ Chicken Thighs in the Oven for Effortless Flavor

BBQ Chicken Thighs in the Oven, easy to prepare and full of flavor, perfect for any dinner.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs The star of the dish; juicy and perfect for marinating.
For the Marinade
  • 2 tablespoons Olive Oil Kept chicken moist while baking.
  • 1 teaspoon Garlic Powder Can substitute fresh garlic if preferred.
  • 1 teaspoon Onion Powder Substitute with fresh onions if desired.
  • 1 teaspoon Smoked Paprika For rich smoky flavor.
  • 1 teaspoon Kosher Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Adjust according to spice preference.
For the Sauce
  • 1 cup BBQ Sauce Choose your favorite kind.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Medium bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions for BBQ Chicken Thighs in the Oven
  1. In a medium bowl, combine olive oil, garlic powder, onion powder, smoked paprika, kosher salt, and black pepper to create a flavorful marinade. Coat the boneless skinless chicken thighs thoroughly with this mixture, ensuring each piece is well-covered. Allow the chicken to marinate in the refrigerator for 15–30 minutes.
  2. While the chicken is marinating, preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking.
  3. Once marinated, arrange the chicken thighs on the prepared baking sheet, leaving space between each piece. Brush a generous layer of BBQ sauce on both sides of each thigh.
  4. Place the baking sheet in the preheated oven and bake the chicken for 25–30 minutes. Halfway through, reapply more BBQ sauce to each thigh for extra flavor.
  5. Once the internal temperature of the chicken thighs reaches 165°F, remove them from the oven and let them rest for 5–10 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 300mgSugar: 5gCalcium: 2mgIron: 10mg

Notes

Store leftover BBQ chicken thighs in an airtight container for up to 3-4 days. For longer storage, wrap and place in a freezer bag. Reheat in the oven for best texture.

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