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–+ servings
Juicy Baked Chicken Meatballs

Juicy Baked Chicken Meatballs for Guilt-Free Indulgence

Juicy Baked Chicken Meatballs are a healthier twist on a classic comfort food, combining rich flavors and healthy ingredients for guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatball Mixture
  • 1 lb Ground Chicken the primary protein source that keeps these meatballs lean and juicy
  • 1 medium Yellow Onion (grated) adds moisture and flavor
  • 1 tsp Garlic (minced) brings aromatic depth to the dish
  • 1 tbsp Parsley (finely chopped) infuses freshness and vibrant color
  • 1 Egg acts as a binder
  • 1 tsp Italian Seasoning a flavor-packed blend
  • 1 tsp Cayenne Pepper adds a spicy kick
  • 1 tsp Salt to taste
  • 1 tsp Cracked Pepper to taste
For the Binding & Texture
  • 1 cup Panko Breadcrumbs preferred for their texture
  • ½ cup Parmesan Cheese (freshly grated) lends savory richness
To Prevent Sticking
  • Olive Oil (for spraying) ensures the meatballs maintain crisp while baking

Equipment

  • Mixing Bowl
  • Baking Tray
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prep your baking tray by greasing it lightly.
  2. In a large mixing bowl, combine the ground chicken with the grated yellow onion. Fold in garlic, parsley, and egg, then add seasoning, breadcrumbs, and Parmesan.
  3. Form the mixture into small meatballs, about the size of a golf ball, ensuring they hold together.
  4. Arrange the meatballs on the greased tray, leaving space between them, and spray the tops with olive oil.
  5. Bake the meatballs for 18-20 minutes until golden brown and firm in texture.
  6. Let the meatballs rest for 3-5 minutes before serving, garnished with parsley and a sprinkle of Parmesan.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 15gProtein: 22gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Feel free to customize with your favorite spices or sauces. These meatballs are excellent as a meal prep option.

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