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Italian Sub Salad Two Ways

Italian Sub Salad Two Ways for Savory Summer Bliss

Delight in the Italian Sub Salad Two Ways, a perfect mix of low-carb freshness and traditional flavors, ideal for summer gatherings.
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Prep Time 20 minutes
Chilling Time 4 hours
Total Time 4 hours 20 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Low Carb Version
  • 2 cups Hearts of Romaine, Shredded A crunchy base that adds nutrition.
  • 0.5 lb Salami, Sliced Brings rich, savory flavor.
  • 0.5 lb Provolone, Sliced Creamy cheese enhances taste.
  • 8 oz Marinated Mini Fresh Mozzarella Balls Adds bursts of flavor.
  • 1 ea Cucumber, Sliced Thin A fresh, crunchy element.
  • 1 ea Red Pepper, Sliced into Strips Adds sweetness and color.
  • 1 cup Mild Pepper Rings Introduces heat and acidity.
  • 1 ea White Onion, Sliced into Strips Balances creaminess of cheeses.
  • 1 tbsp Black Pepper Freshly ground for flavor.
  • 1 tbsp Dried Basil Classic Italian flavor.
  • 1 cup Parmesan, Cubed Salty richness.
Traditional Version
  • 1 bag Tri-Colored Tortellini Cooked and cooled for heartiness.
  • 0.5 lb Pepperoni, Diced Adds a spicy kick.
Dressing
  • 1 cup Red Wine Vinegar Brightens the salad.
  • 0.5 cup Olive Oil Adds richness.
  • 1 tbsp Garlic Powder Enhancer with Italian spices.
  • 1 tbsp Brown Sugar or Natural Sweetener Balances acidity.
  • 2 tsp Kosher Salt Essential for flavor.

Equipment

  • Mixing Bowl
  • Whisk
  • Airtight Container

Method
 

Preparation
  1. Begin by taking a large mixing bowl and layer the shredded hearts of romaine as the crisp low-carb base for your Italian Sub Salad.
  2. Add the thinly sliced cucumbers, red peppers, and white onion.
  3. Next, generously add the sliced salami and provolone cheese on top of the veggies.
  4. For the traditional style, add diced pepperoni and the marinated mini fresh mozzarella balls.
  5. Sprinkle the salad with black pepper, dried basil, and kosher salt.
  6. Cover the bowl with plastic wrap and refrigerate for at least 4 hours.
  7. In a separate bowl, whisk together the red wine vinegar, olive oil, garlic powder, brown sugar, and remaining salt.
  8. Just before serving, toss the salad and drizzle the homemade dressing over it.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 30IUVitamin C: 40mgCalcium: 20mgIron: 10mg

Notes

Chill for at least 4 hours for best flavors. Use fresh ingredients for best results.

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