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Spicy Garlic Chinese Zucchini Recipe

Irresistibly Spicy Garlic Chinese Zucchini Recipe You’ll Love

Discover a quick and delightful dish with this Spicy Garlic Chinese Zucchini recipe, perfect for any diet.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Chinese
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 2 medium Zucchini A low-carb noodle alternative, use yellow squash for a unique twist.
  • to taste Salt Helps draw out excess moisture from zucchini for improved texture.
For the Sauce
  • 3 cloves Garlic Freshly minced for optimal flavor and spiciness.
  • 3 tablespoons Coconut Aminos This soy sauce alternative brings a sweet-salty profile; use low-sodium soy for non-vegan options.
  • 2 tablespoons Tahini / Peanut/Almond Butter Adds creamy richness; substitute with any nut butter safe for your diet.
  • 1 tablespoon Sesame Oil Infuses a delightful nutty aroma; feel free to swap with olive oil if desired.
  • 1 teaspoon Chili Powder Adjust to taste for a personalized level of heat.
  • 0.5 teaspoon Chili Oil An optional ingredient for an extra kick; increase if you enjoy more spice.
  • to taste Honey / Maple Syrup Sweetens the dish; omit for strict keto or vegan diets.
For the Garnish
  • to taste Toasted Sesame Seeds Sprinkled on top for crunch; omit or replace with nuts if desired.
  • 2 stalks Green Onions Freshly sliced to add color and a mild onion flavor; chives are a great alternative.

Equipment

  • Spiralizer
  • colander
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing two medium zucchinis thoroughly. Using a spiralizer or a mandoline, create long, thin zoodles, ensuring they are evenly cut for consistent cooking.
  2. Sprinkle the zucchini noodles generously with salt, tossing them for even coating. Allow the zoodles to sit in the colander for about 30 minutes.
  3. While the zoodles are resting, prepare the sauce. In a medium mixing bowl, combine three minced garlic cloves, three tablespoons of coconut aminos, two tablespoons of tahini, one tablespoon of sesame oil, one teaspoon of chili powder, and half a teaspoon of chili oil if desired.
  4. After the zoodles have rested, gently squeeze out any excess moisture to avoid a watery dish. Transfer the zoodles into a large mixing bowl.
  5. Pour the prepared sauce over the zoodles in the mixing bowl. Using a pair of tongs or clean hands, gently toss the zoodles to ensure they are evenly coated in the creamy, spicy sauce.
  6. Once combined, transfer your zoodles to a serving platter or individual bowls. Sprinkle toasted sesame seeds and thinly sliced green onions generously over the top.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 7gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Make this dish the night before to let the flavors meld and intensify. Consume fresh for the best flavor.

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