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Sweet Potato Breakfast Hash

Irresistible Sweet Potato Breakfast Hash for Cozy Mornings

This Sweet Potato Breakfast Hash is a hearty, quick breakfast full of sweet potatoes, sausage, and vegetables—perfect for cozy mornings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Hash
  • 2 tablespoons Olive oil Can substitute with canola or avocado oil if desired.
  • 6 cups Sweet potatoes or yams Red or Yukon gold potatoes are great alternatives.
  • 1 Yellow onion Diced small; can substitute with red onions for a sweeter flavor.
  • 1 Red bell pepper Diced small; use green bell peppers for a less sweet option.
  • 4 Garlic Finely minced; garlic powder is a quick replacement if fresh isn’t available.
  • 8 oz Breakfast sausage Try turkey sausage or plant-based alternatives for a lighter option.
  • 1 tablespoon Fresh sage Chopped fine; thyme or rosemary can stand in perfectly.
For the Seasoning
  • 1 teaspoon Garlic powder Can be omitted if you prefer a simpler taste.
  • 2 teaspoons Onion powder Adjust fresh onion to your preference as a substitute.
  • ½ teaspoon Smoked paprika Use regular paprika for a milder taste.
  • 1 tablespoon Unsalted butter Olive oil is a great dairy-free swap.
  • 2 tablespoons Maple syrup Honey or agave syrup works well too.
  • Salt and pepper To taste.
For Garnish and Topping
  • Green onion For garnish; chives are a lovely alternative.
  • 6 Eggs Fried or over easy; scrambled eggs are a delicious switch-up!

Equipment

  • large skillet
  • nonstick pan

Method
 

Step-by-Step Instructions
  1. Begin by peeling and dicing the sweet potatoes into small cubes, about half an inch in size. Next, dice the yellow onion and red bell pepper, and finely mince the garlic.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and season them with salt and pepper. Cook without stirring for about 3-4 minutes.
  3. In the same skillet, add the remaining olive oil and heat it over medium heat. Add the breakfast sausage, cooking until browned, about 3-4 minutes. Stir in the diced onions, bell peppers, and chopped sage, cooking until they soften for roughly 5 minutes.
  4. Return the cooked sweet potatoes to the skillet with the cooked sausage and vegetables, mixing them well. Add 1 tablespoon of butter, smoked paprika, garlic powder, onion powder, and additional salt and pepper to taste.
  5. While the hash is finishing up, use a separate nonstick pan to fry the eggs to your liking—over easy or sunny-side up. Place the eggs on top of the Sweet Potato Breakfast Hash, sprinkle with sliced green onions, and drizzle with maple syrup.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 185mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Preparing your vegetables the night before saves valuable time. Ensure the oil is hot before adding sweet potatoes for crispiness. Cook eggs in a nonstick pan for easy cleanup.

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