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Southwest Chicken Wrap

Irresistible Southwest Chicken Wrap Ready in 30 Minutes

Enjoy a colorful Southwest Chicken Wrap, packed with flavors, ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 1 pound boneless, skinless chicken breasts diced into bite-sized pieces
  • 1 each lime juice about one lime's worth
  • 2 teaspoons chili powder or substitute with paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder or fresh garlic
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt adjust to taste
  • 2 tablespoons olive oil or avocado oil
  • 1 each chipotle pepper in adobo omit for a milder wrap
For the Wrap
  • 4 each tortillas whole grain recommended
  • 1 cup rice or quinoa for a gluten-free option
  • 1 each red bell pepper diced
  • 1 each jalapeño diced, optional
  • 1 each red onion diced
  • 1 cup fresh corn kernels canned or frozen works too
  • 1 can black beans rinsed
  • 1/2 cup cotija cheese or feta
For the Sauce
  • 1 cup sour cream or Greek yogurt
  • 2 tablespoons honey or maple syrup for vegan
  • 1/4 cup fresh cilantro optional
  • 2 tablespoons water to thin sauce

Equipment

  • large bowl
  • Skillet
  • blender

Method
 

Marinating and Cooking
  1. Begin by dicing the chicken breasts into bite-sized pieces. In a large bowl, combine lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and olive oil to create a marinade. Add the chicken, ensuring it's well-coated. Let marinate for about 15 minutes at room temperature, or up to 24 hours in the refrigerator.
  2. While the chicken marinates, cook the rice according to the package instructions—typically about 20 minutes. Set aside once done.
  3. Heat a large skillet over medium heat and add a drizzle of olive oil. Once hot, add the marinated chicken, cooking for 12-15 minutes until golden-brown and fully cooked.
  4. In the same skillet, add the diced red bell pepper, jalapeño, and red onion. Sauté over medium heat for about 8 minutes until tender, adding minced garlic in the last minute of cooking.
  5. In a blender, combine sour cream, honey, cilantro, and water. Blend until smooth and creamy. Taste and adjust seasoning.
  6. To assemble wraps, lay a tortilla on a surface, add rice, chicken mixture, corn, black beans, and cotija cheese. Drizzle with sauce, fold the sides and roll tightly.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Marinate chicken for deeper flavor. Use fresh veggies for a crisp texture. Warm tortillas before wrapping.

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