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Healthy Chicken & Sweet Potato Bowls

Irresistible Healthy Chicken & Sweet Potato Bowls to Energize You

These Healthy Chicken & Sweet Potato Bowls are nutritious and flavorful, perfect for meal prep enthusiasts looking for a wholesome meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowls
  • 2 cups Roasted Sweet Potatoes Add sweetness and fiber; substitute with butternut squash for a different flavor.
  • 2 tbsp Olive Oil For roasting and sautéing.
  • 1 tsp Paprika Adds warmth and color.
  • 1 tsp Garlic Powder Provides savory aromatic flavor.
  • Salt and Black Pepper Essential for seasoning; adjust to taste.
  • 1 lb Pan-Seared Chicken Main protein source.
  • 0.5 tsp Onion Powder Adds sweetness and subtle flavor.
  • 2 cups Rice Acts as the base, providing carbs.
For the Creamy Spiced Sauce
  • 0.5 cup Greek Yogurt Lightens the sauce and adds protein.
  • 1 tbsp Lime Juice Offers brightness and acidity.
  • 1 tsp Sriracha Provides heat; adjust based on preferred spice level.
  • 0.5 tsp Cumin Adds depth to the sauce.
  • 0.25 tsp Paprika Adds additional flavor.
  • pinch Cayenne Pepper Boosts spiciness; optional.
Optional Add-ins
  • 1 cup Green Vegetables e.g., steamed broccoli or sautéed spinach.
  • Fresh Herbs For garnish, adding freshness.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
  2. Season chicken with garlic powder, onion powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Add chicken and cook for 5-7 minutes until golden brown.
  3. In a small mixing bowl, whisk together Greek yogurt, lime juice, sriracha, cumin, paprika, and cayenne pepper until smooth.
  4. Prepare rice according to package instructions and keep warm.
  5. Layer rice, roasted sweet potatoes, and chicken in bowls. Drizzle with creamy spiced sauce and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

These Healthy Chicken & Sweet Potato Bowls are perfect for balancing nutrition and flavor while meal prepping! Enjoy every bite!

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