Honey Mustard Turkey Avocado Sandwich

Indulge in a healthy Honey Mustard Turkey Avocado Sandwich loaded with flavor and nutrition.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 1 sandwich

Course: Lunch

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bread

2 slices Whole-Grain Bread Substitute with gluten-free bread for a tasty alternative.

For the Filling

4 oz Sliced Turkey Breast Choose low-sodium turkey for a healthier option.
1 whole Ripe Avocado Hummus makes a great creamy substitute if unavailable.
1 tbsp Honey Mustard Sauce Store-bought is convenient, but homemade offers a personal touch.

For the Crunch

1 cup Fresh Spinach Leaves Swap in kale or arugula for different flavors.
to taste Salt and Pepper Feel free to adjust to your preference.

Optional Add-ons

1 whole Sliced Tomatoes Elevates crunch and flavor.
1 whole Sliced Cucumbers Brings freshness to your sandwich.

Equipment

Toaster or skillet

Method

Step-by-Step Instructions

Gather all your ingredients for the Honey Mustard Turkey Avocado Sandwich.
For an added crunch, consider toasting your whole-grain bread.
Once your bread is ready, spread about 1 tablespoon of honey mustard sauce on one side.
Layer your sliced turkey breast on the slice of bread with honey mustard.
Slice your ripe avocado and layer the slices on top of the turkey.
Add a generous handful of fresh spinach leaves on top of the avocado.
Spread the remaining honey mustard sauce on the second slice of bread and position it on top.
Gently press down and cut the sandwich in half diagonally.
Serve immediately or pack it up for lunch later.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Store leftover sandwiches wrapped tightly in plastic wrap or in an airtight container for up to 1 day. For longer storage, freeze unassembled ingredients for up to 3 months.

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