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Homemade Comfort Food That Will Warm Your Soul

This Roasted Vegetable Medley is a quick, delightful comfort food that bursts with flavor and nutrients, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetable Medley
  • 2 medium zucchini
  • 2 medium bell peppers choose vibrant colors
  • 1 large red onion
  • 1 pint cherry tomatoes
  • 2 medium carrots
  • 3 tablespoons olive oil
  • 1 tablespoon dried oregano
  • to taste salt
  • to taste pepper
Optional Add-ins
  • 2 cloves garlic minced
  • 1/4 cup Parmesan cheese sprinkled at the end

Equipment

  • Baking Sheet
  • large bowl
  • Knife
  • Cutting Board

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C) for about 10 minutes.
  2. Wash and chop vegetables into even bite-sized pieces.
  3. Combine vegetables with olive oil, oregano, salt, and pepper in a large bowl and toss to coat.
  4. Spread the seasoned vegetables in a single layer on a baking sheet.
  5. Roast the vegetables in the oven for 25-30 minutes, stirring halfway through.
  6. Optionally, sprinkle minced garlic or Parmesan cheese over veggies 5 minutes before finishing.
  7. Remove from the oven, let sit for a couple of minutes, and serve warm.

Nutrition

Serving: 1plateCalories: 200kcalCarbohydrates: 20gProtein: 3gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 7gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Ensure vegetables are fresh and cut evenly to prevent uneven cooking. Season generously for the best flavor.

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