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–+ servings
High Protein Energy Balls

High Protein Energy Balls for a Nutritious Sweet Treat

Enjoy these High Protein Energy Balls, a nutritious and delicious snack packed with protein to satisfy your cravings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 15 energy balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup oats gluten-free oats for gluten-free recipe
  • ½ cup nut butter e.g., almond or peanut butter
  • ⅓ cup honey or maple syrup
  • 1 scoop protein powder a flavor you enjoy
For Added Indulgence
  • ½ cup chocolate chips or desired mix-ins

Equipment

  • Mixing Bowl
  • Sturdy spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for High Protein Energy Balls
  1. In a large mixing bowl, combine 1 cup of oats, ½ cup of nut butter, ⅓ cup of honey, and 1 scoop of protein powder. Mix thoroughly for 2-3 minutes.
  2. Stir in ½ cup of chocolate chips or desired mix-ins and mix for another 1-2 minutes.
  3. Scoop out small portions and roll them into 1-inch balls.
  4. Place the formed energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
  5. Transfer to an airtight container for storage. They can be kept in the refrigerator for up to 2 weeks or frozen for 3 months.

Nutrition

Serving: 1energy ballCalories: 100kcalCarbohydrates: 10gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

For the best results, adjust stickiness by adding oats/powder if too wet or more nut butter/honey if too dry. Feel free to experiment with mix-ins for flavor.

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