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High-Protein Chicken Ranch Quesadilla Recipe

High-Protein Chicken Ranch Quesadilla Recipe for Flavor Lovers

Try this High-Protein Chicken Ranch Quesadilla Recipe, perfect for busy weeknights, packed with flavor and protein.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 25 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast Swap with ground turkey for a leaner option
  • 1 cup Shredded Cheese Cheddar or mozzarella; mix cheeses for extra flavor
  • ½ cup Ranch Dressing Use Greek yogurt for a lighter twist
  • ¼ cup Diced Green Onions Use diced chives if preferred
  • ¼ cup Diced Bell Pepper Any color of bell pepper works well
  • ¼ teaspoon Black Pepper Adjust to taste
For the Tortilla
  • 4 medium Flour Tortillas Use gluten-free tortillas for gluten sensitivity
For Cooking
  • 1 tablespoon Olive Oil Avocado oil is a great alternative

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • spatula
  • Knife
  • Pizza Cutter

Method
 

Step-By-Step Instructions
  1. Combine the Filling: In a large mixing bowl, add 2 cups of cooked chicken, 1 cup of shredded cheese, ½ cup of ranch dressing, ¼ cup diced green onions, ¼ cup diced bell pepper, and ¼ teaspoon black pepper. Stir together until well-coated and evenly mixed.
  2. Heat the Pan: Place a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Allow it to heat for about 1-2 minutes until shimmering.
  3. Assemble the Quesadilla: Lay one tortilla in the hot skillet, spoon one-quarter of the chicken mixture onto half, and fold the empty half over.
  4. Cook Until Golden: Cook for about 3-4 minutes until golden brown, flip carefully, and cook for another 2-3 minutes.
  5. Slice and Repeat: Remove the quesadilla, let it sit for 2 minutes, then cut into wedges. Repeat for remaining tortillas.
  6. Serve and Enjoy: Arrange the sliced quesadillas on a warm platter with extra ranch dressing for dipping.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Expert tips include choosing quality chicken, preheating tortillas, avoiding overfilling, watching heat, and customizing wisely.

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