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–+ servings
Chicken Parm Bowl

Heavenly Chicken Parm Bowl: Creamy, Protein-Packed Delight

This Chicken Parm Bowl combines creamy cottage cheese and tender chicken nuggets with zesty marinara for a hearty, protein-packed meal.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup cottage cheese small curd is ideal for better consistency
  • 1 cup chicken nuggets air-fried for a healthier option
  • 1/2 cup marinara sauce choose your favorite brand
For the Topping
  • 1 cup mozzarella cheese add just before serving
  • 1/2 teaspoon Italian seasoning adjust to taste
  • 1/4 teaspoon garlic powder adjust as preferred
For the Garnish
  • 1 tablespoon fresh herbs like basil or parsley for garnish

Equipment

  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine the cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir thoroughly and microwave on high for 1 minute, stirring halfway through.
  2. Cut the air-fried chicken nuggets into bite-sized pieces and stir them into the warm cottage cheese mixture, ensuring each piece is coated.
  3. Microwave the bowl again for 30 seconds until the mozzarella is melty.
  4. Remove from microwave, stir again, and garnish with fresh herbs before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 34gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 400mgIron: 2mg

Notes

For even more protein, consider adding cooked quinoa or lentils to the mixture. Always warm your cottage cheese slightly before mixing for a smooth blend.

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