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–+ servings
Healthy Chicken Cauliflower Rice Casserole

Hearty Healthy Chicken Cauliflower Rice Casserole Delight

Enjoy a nutritious and delicious casserole with this Healthy Chicken Cauliflower Rice recipe, perfect for a wholesome dinner.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ingredients for Cookies
  • 2 cups Rolled Oats Essential for structure and heartiness
  • 1 cup Peanut Butter Smooth or crunchy based on preference
  • 1/2 cup Unsweetened Cocoa Powder For richness without added sweetness
  • 1/4 cup Maple Syrup Can swap with honey or agave syrup

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, peanut butter, cocoa powder, and maple syrup until a uniform dough is formed.
  3. Scoop tablespoon-sized balls of dough, place on the baking sheet spaced two inches apart, and flatten each ball slightly.
  4. Bake in the preheated oven for 10-12 minutes until set around the edges yet soft in the center.
  5. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 120mgFiber: 3gSugar: 5gCalcium: 2mgIron: 6mg

Notes

Store cookies in an airtight container at room temperature for up to 1 week. They can also be refrigerated or frozen for longer storage.

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