Go Back
–+ servings
Black Bean Sweet Potato Quesadillas

Hearty Black Bean Sweet Potato Quesadillas for Cozy Evenings

Quick & easy Black Bean Sweet Potato Quesadillas are vegetarian, gluten-free, and packed with flavor, perfect for cozy dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 quesadillas
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon avocado oil olive oil is a suitable substitute
  • 2 cups chopped sweet potato acts as the heart of the dish
  • 1 can black beans canned varieties work best, rinse before using
  • 0.5 cups salsa provides moisture and extra flavor
  • 1 teaspoon chili powder adjust based on spice preference
  • 1 teaspoon cumin or smoked paprika for a different twist
  • to taste salt choose sea salt or kosher
  • 0.25 cups grated cheddar cheese use dairy-free cheese for vegan option
For the Wrap
  • 4 pieces whole wheat tortillas corn tortillas are gluten-free alternative

Equipment

  • Skillet
  • spatula
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium-high heat until shimmering.
  2. Cook the sweet potatoes in the skillet, stirring occasionally, for 6-7 minutes until fork-tender.
  3. Mix in the rinsed black beans, salsa, chili powder, cumin, and salt; cook for an additional 3-5 minutes.
  4. In a separate skillet, warm a tortilla over medium heat for about 30 seconds.
  5. Assemble by layering cheese, followed by the sweet potato and black bean mixture, on the tortilla.
  6. Cook the quesadilla for about 2 minutes on each side until golden brown and crispy.
  7. Serve warm with optional sides like sour cream, salsa, or guacamole.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 42gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 450mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

These quesadillas reheat beautifully, making them a great lunch option as well.

Tried this recipe?

Let us know how it was!