Go Back
+ servings
Healthy Street Corn Chicken Rice Bowl

Healthy Street Corn Chicken Rice Bowl: Flavorful & Fun Dinner

This Healthy Street Corn Chicken Rice Bowl is a quick and customizable dinner option packed with tender chicken, charred corn, and vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts or Thighs Thighs yield juicier results.
  • 1 tablespoon Chili Powder Adjust to taste for your desired spice level.
  • 1 teaspoon Cumin Enhances the chicken's flavor.
  • 1 teaspoon Smoked Paprika For a smoky essence.
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic.
  • to taste Salt and Black Pepper Essential for seasoning.
  • 1 tablespoon Olive Oil For searing the chicken.
For the Corn
  • 2 cups Corn Kernels Can be fresh, frozen, or canned.
  • 2 tablespoons Butter Melted for deepening flavor.
  • 1/2 cup Cotija Cheese Substitute with feta if needed.
  • 2 tablespoons Lime Juice Freshly squeezed.
  • to taste Tajín Seasoning Optional for added kick.
For the Rice
  • 1 cup White or Brown Rice Cook in chicken broth for extra flavor.
  • 2 cups Chicken Broth Key for cooking the rice.
  • 1/4 cup Fresh Cilantro Chopped for mixing in.
  • 1 teaspoon Lime Zest Bright finish for rice.
For the Creamy Sauce
  • 1/2 cup Sour Cream or Greek Yogurt Use Greek yogurt for a lighter option.
  • 2 tablespoons Mayonnaise For the creamy base.
  • 1 tablespoon Lime Juice Juice of half a lime.
  • to taste Garlic Powder Optional for flavor.
  • to taste Cayenne Pepper Optional for extra heat.

Equipment

  • Saucepan
  • large skillet
  • Baking Sheet
  • Medium bowl
  • Measuring cups
  • measuring spoons
  • spatula

Method
 

Cooking Steps
  1. Rinse rice under cold water. In a saucepan, combine rice and chicken broth, bring to a boil over medium-high heat. Reduce heat to low, cover, simmer for 15-20 minutes, fluff, then mix in cilantro and lime zest.
  2. Pat chicken dry. In a bowl, mix chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Rub spice mix on chicken, rest for 10 minutes.
  3. In a skillet, heat olive oil over medium-high heat. Add chicken, sear for 6-7 minutes on each side until golden and internal temperature is 165°F. Rest for 5 minutes, then slice.
  4. Preheat broiler. On a baking sheet, toss corn with melted butter, broil for 4-5 minutes, stir, and broil an additional 3-4 minutes until charred. Mix with lime juice, Cotija, and optional Tajín.
  5. In a bowl, whisk together sour cream (or Greek yogurt), mayonnaise, lime juice, and garlic powder. Add cayenne if desired. Adjust consistency with water or milk.
  6. To assemble, start with a base of rice, then add sliced chicken and charred corn. Drizzle with creamy sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Perfect for meal prep; store components separately to maintain texture. Customize with additional toppings like avocado or salsa.

Tried this recipe?

Let us know how it was!