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Healthy Orange Chicken Recipe

Healthy Orange Chicken Recipe Your New Favorite Takeout Twist

This Healthy Orange Chicken Recipe is a guilt-free twist on a classic favorite, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes the main protein source in this healthy orange chicken recipe
For the Sauce
  • 1 tablespoon olive oil ideal for sautéing chicken
  • 1 tablespoon toasted sesame oil adds depth of flavor, can be omitted
  • 2 cups orange juice opt for fresh-squeezed
  • 1/4 cup coconut aminos gluten-free alternative to soy sauce
  • 3 tablespoons honey can substitute with maple syrup
  • 1 teaspoon garlic powder or use fresh garlic
  • 1/2 teaspoon black pepper adds essential seasoning
  • 1/2 tablespoon fresh ginger, grated ground ginger can be used
  • 1/2 tablespoon orange zest infuses delightful aroma
For Serving
  • 4 cups vegetables (e.g., broccoli or green beans), steamed a nutritious side
  • 2 cups cooked rice or quinoa as a low-carb alternative

Equipment

  • sauté pan
  • Steamer

Method
 

Step-by-Step Instructions
  1. Cook the rice and vegetables by cooking 2 cups of rice and steaming 4 cups of vegetables until fork-tender.
  2. Sauté the chicken in a large sauté pan with olive oil until golden brown and cooked through.
  3. Prepare the sauce by mixing together the orange juice, coconut aminos, honey, sesame oil, garlic powder, black pepper, ginger, and orange zest.
  4. Remove the cooked chicken from the pan and set aside.
  5. Pour the sauce into the same pan and bring to a boil, simmering until thickened.
  6. Return the chicken to the pan, coating with the sauce.
  7. Serve the chicken over rice and add steamed vegetables.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Taste sauce before adding to chicken; adjust sweetness or acidity as needed. Use fresh ingredients for best flavor.

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