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–+ servings
Healthy Egg Salad

Healthy Egg Salad with Greek Yogurt for Guilt-Free Indulgence

This Healthy Egg Salad is a nutritious powerhouse, featuring hard-boiled eggs and Greek yogurt for a guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 12 minutes
Chilling Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Salad
  • 4 large Hard Boiled Eggs Consider using pre-cooked eggs for quicker prep.
  • 1 cup Nonfat Plain Greek Yogurt Can substitute with a healthy mayo if preferred.
  • 2 tablespoons Fresh Dill Fresh dill is best for maximum taste.
  • 2 tablespoons Chives or Green Onion Scallions can work as a great substitute.
  • 1 teaspoon Garlic Powder Adjust the amount to your taste.
  • 1 teaspoon Onion Powder Complements other seasonings.
  • to taste Salt & Ground Black Pepper Modify to suit your palate.

Equipment

  • Pot
  • Mixing Bowl
  • Knife
  • spoon

Method
 

Step-by-Step Instructions for Healthy Egg Salad
  1. Boil and Chill the Eggs: Boil eggs for 9-12 minutes, then chill in ice water for 5 minutes.
  2. Chop the Eggs: Crack and peel the eggs, then chop into small pieces.
  3. Prepare the Mixing Bowl: In a bowl, combine chopped eggs and Greek yogurt.
  4. Add Fresh Herbs and Seasoning: Stir in dill, chives, garlic powder, onion powder, salt, and pepper.
  5. Adjust Flavor and Serve: Taste and adjust seasoning as needed before serving.
  6. Store for Later: Store in an airtight container for 2-3 days.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 2gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 186mgSodium: 150mgPotassium: 200mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

This dish can be served in a sandwich, wrapped in lettuce, or with crackers. Fresh herbs enhance the flavor significantly.

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