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Protein Tiramisu Pudding

Guilt-Free Protein Tiramisu Pudding That's Absolutely Irresistible

This Protein Tiramisu Pudding is a high-protein, low-calorie dessert that satisfies your sweet tooth while aligning with fitness goals.
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Prep Time 30 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Italian
Calories: 328
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rice Cakes Substitution: Use oats instead, adjusting the almond milk quantity.
  • 2 tablespoons Cocoa Powder No direct substitution; consider carob powder for a non-caffeine option.
For the Protein
  • 1 scoop Protein Powder Substitution: Replace with oat flour and an extra sweetener if protein powder is unavailable.
  • 1 cup Greek Yogurt (0%) Substitution: Skyr or vegan yogurt can be used for a dairy-free version.
  • 4 oz Light Cream Cheese Substitution: Cottage cheese or silken tofu can be used for a low-calorie option.
For the Liquid
  • 1 cup Almond Milk Substitution: Any plant-based milk like oat, soy, or coconut milk can be used.
  • 1 shot Espresso Coffee Substitution: Brewed coffee or decaf for a lighter option.
For Sweetening
  • to taste Sweetener Options: Stevia, honey, or agave syrup.
For Serving
  • 1 tablespoon Cocoa Powder (for serving) No substitution suggested; consider dusting with cinnamon for a twist.

Equipment

  • Mixing Bowl
  • spatula
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. Begin by crumbling the rice cakes into small, fine pieces in a mixing bowl.
  2. Incorporate the cocoa powder, protein powder, and your chosen sweetener into the bowl with the crumbled rice cakes. Stir until well combined.
  3. Gradually pour in the almond milk while stirring continuously until a smooth consistency is achieved.
  4. Gently fold in the Greek yogurt and light cream cheese into the almond milk mixture until everything is integrated.
  5. Brew your espresso and pour it into the pudding mixture. Stir to combine thoroughly.
  6. Transfer the completed pudding mixture into a container and cover with plastic wrap. Chill in the refrigerator for at least 30 minutes to 1 hour.
  7. Once chilled, portion the pudding into jars or small bowls and dust the top with cocoa powder before serving.

Nutrition

Serving: 1jarCalories: 328kcalCarbohydrates: 30gProtein: 38gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 250mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 200IUCalcium: 300mgIron: 1mg

Notes

For best results, use a blender to achieve a velvety texture and avoid overmixing when incorporating yogurt and cream cheese.

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