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Ginger Lime Chicken

Ginger Lime Chicken: A Zesty Twist for Cozy Family Meals

Ginger Lime Chicken combines fresh ginger and zesty lime for a comforting, flavorful soup perfect for family meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil can use vegetable oil for a lighter taste
  • 1 pound Boneless, Skinless Chicken Breasts chicken thighs can enhance flavor if desired
  • 1 medium Onion yellow or white onions recommended
  • 3 cloves Garlic fresh cloves are best
  • 1 tablespoon Fresh Ginger dried ginger can work in a pinch
  • 6 cups Chicken Broth opt for low-sodium broth
  • 1 cup Long-Grain White Rice substitute brown rice with slight cooking time adjustments
  • 2 medium Carrots can replace with peas or corn
  • 1 medium Bell Pepper use any color or swap in zucchini
  • 2 tablespoons Soy Sauce use tamari to make it gluten-free
  • 1 lime Lime Juice and Zest lemon juice/zest is a great alternative
  • to taste Salt and Pepper adjust according to the broth
  • 1 handful Fresh Cilantro parsley or green onions can substitute

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
  2. Add 1 pound of diced chicken breasts and cook for 5-7 minutes until golden brown.
  3. Mix in 1 chopped onion, 3 minced garlic cloves, and 1 tablespoon ginger. Sauté for 3-4 minutes.
  4. Pour in 6 cups of chicken broth and bring to a gentle simmer, then stir in 1 cup white rice. Cook uncovered for 15 minutes.
  5. Add 2 sliced carrots and 1 chopped bell pepper, simmer for an additional 5-7 minutes.
  6. Stir in 2 tablespoons soy sauce, lime juice, and zest. Adjust seasoning with salt and pepper.
  7. Garnish with freshly chopped cilantro before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For best flavor, enjoy fresh but can store leftovers in the fridge or freezer.

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