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–+ servings
Ahi Tuna Poke Bowl

Fresh Ahi Tuna Poke Bowl for a Quick, Healthy Delight

Experience the vibrant freshness of Ahi Tuna Poke Bowl, a quick and healthy delight perfect for any meal.
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Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Hawaiian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.25 cups soy sauce Low sodium option can be used
  • 2 tablespoons rice vinegar Can substitute with apple cider vinegar
  • 1 tablespoon sesame oil For a lighter option, consider using olive oil
  • 0.5 teaspoon crushed red pepper flakes Adjust quantity based on spice tolerance
  • 2 green onions Finely chopped; chives can be used as a substitute
  • 1 tablespoon sesame seeds Toast for enhanced flavor, or use poppy seeds
For the Poke Bowl
  • 8 ounces ahi tuna Use sushi-grade tuna for safety
  • 1 cups sushi rice Serves as the base for the poke bowl

Equipment

  • Medium bowl
  • sharp knife
  • Airtight Container

Method
 

Step-by-Step Instructions for Ahi Tuna Poke Bowl
  1. In a medium bowl, whisk together ¼ cup soy sauce, 2 tablespoons rice vinegar, and 1 tablespoon sesame oil until well combined. Add ½ teaspoon crushed red pepper flakes, 2 finely chopped green onions, and 1 tablespoon sesame seeds. The mixture should have a smooth consistency.
  2. Carefully cube 8 ounces of sushi-grade ahi tuna into ½-inch pieces. Transfer the tuna pieces into the bowl with the marinade, ensuring that each piece is easily coated.
  3. Gently stir the tuna into the marinade, ensuring every piece is evenly coated. Cover the bowl and refrigerate for at least 30 minutes.
  4. Cook 1 cup of sushi rice according to package instructions. Fluff it with a fork and spoon it into serving bowls. Top with the marinated tuna, garnishing with additional green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Only use sushi-grade ahi tuna for safety. Serve immediately after preparation for the best taste and texture.

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