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Fluffy Crustless Ricotta Quiche

Fluffy Crustless Ricotta Quiche: Light, Protein-Packed Delight

This Fluffy Crustless Ricotta Quiche is a delightful, protein-packed dish you can enjoy at any meal, making it gluten-free and easy to prepare.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Italian
Calories: 220

Ingredients
  

For the Quiche
  • 6 large Eggs Fresh eggs enhance flavor and texture.
  • 15 oz Ricotta Cheese Opt for whole or low-fat for different richness.
  • 1 cup Cheddar Cheese Feel free to substitute with your favorite cheese.
  • 4 slices Crispy Bacon For vegetarian option, omit or substitute with mushrooms.
  • 4 scallions Green Onions Chives or shallots can be great substitutions.
  • to taste Salt & Pepper Essential for seasoning.

Equipment

  • 9-inch pie pan
  • Mixing Bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for Fluffy Crustless Ricotta Quiche
  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9-inch pie pan with nonstick cooking spray or olive oil.
  3. Whisk together the fresh eggs and ricotta cheese until smooth and creamy, adding salt and pepper.
  4. Stir in the cheddar cheese, crispy bacon, and sliced green onions until evenly combined.
  5. Pour the mixture into the prepared pie pan and bake for 27 to 30 minutes until golden brown.
  6. Let the quiche rest for a couple of minutes before slicing.
  7. Slice into wedges and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 3gProtein: 15gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 220mgSodium: 400mgPotassium: 200mgSugar: 1gVitamin A: 600IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Ensure ricotta is well-drained and let eggs sit at room temperature before mixing for best results.

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