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Fall Harvest Pasta with Kale

Fall Harvest Pasta with Kale: A Cozy Autumn Delight

This Fall Harvest Pasta with Kale is a comforting, nutritious dish, perfect for busy weeknights or festive gatherings.
Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 400

Ingredients
  

For the Roasted Vegetables
  • 1 medium Butternut Squash Cubed
  • 1 tablespoon Olive Oil Or avocado oil
  • 1 teaspoon Garlic Powder Or fresh garlic
  • to taste Salt Adjust based on dietary needs
  • to taste Black Pepper
  • 1 medium Red Onion Diced
For the Pasta Salad
  • 1 bunch Kale Chopped
  • 16 oz Pasta Use gluten-free for a gluten-free option
  • 8 oz Goat Cheese Or feta cheese
For the Maple Dijon Vinaigrette
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Maple Syrup
  • 2 tablespoons Lemon Juice Freshly squeezed preferred

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Pot
  • colander
  • Small Container or Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, toss the cubed butternut squash with olive oil, garlic powder, salt, and black pepper. Spread evenly on the baking sheet.
  3. Roast the butternut squash for about 40 minutes, tossing halfway through until tender and caramelized.
  4. Cook the pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Drain and set aside.
  5. In the same pot, heat olive oil and sauté the diced onion and chopped kale until the onion is translucent and the kale is wilted, about 5-7 minutes.
  6. Whisk together olive oil, dijon mustard, maple syrup, lemon juice, and a pinch of salt and pepper to make the vinaigrette.
  7. In a large bowl, combine the roasted squash, pasta, and sautéed vegetables. Add the vinaigrette and toss gently to coat.
  8. Crumble goat cheese over the top before serving. Serve warm or at room temperature.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 12gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 25mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 3500IUVitamin C: 45mgCalcium: 150mgIron: 2mg

Notes

Use fresh kale and good-quality goat cheese for maximum flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

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