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–+ servings
Easy Tuna Cottage Cheese Salad

Easy Tuna Cottage Cheese Salad: A Creamy Protein Powerhouse

This Easy Tuna Cottage Cheese Salad is a delicious, nutritious blend of protein-packed ingredients perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Tuna Opt for light chunk tuna for best flavor.
  • 1 cup Cottage Cheese Whole milk is great for texture.
  • 1 medium Red Bell Pepper Substitute with yellow or orange peppers if desired.
  • 2 large Eggs Use high-quality organic eggs.
  • 1/4 cup Mayonnaise Avocado oil mayo is a healthier option.
  • 1 tablespoon Dijon Mustard Adjust to taste.
  • 1 tablespoon Tomato Paste Tube versions are convenient.
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Garlic Powder
  • 2 sticks Green Onion / Scallion Can be swapped for red or white onion.
  • 2 tablespoons Fresh Dill Feel free to experiment with other herbs.
For Serving
  • 4 slices Whole Grain Bread Perfect for a hearty sandwich base.
  • 4 leaves Lettuce Wraps A low-carb alternative to bread.
  • 1 cup Fresh Vegetables Use cucumber slices or carrot sticks for healthy dippers.

Equipment

  • Mixing Bowl
  • Pot
  • Sieve
  • Knife
  • Chopping Board

Method
 

Step-by-Step Instructions
  1. Step 1: Boil Eggs - Place eggs in a pot of water, bring to a boil and cook for 9 minutes. Transfer to an ice bath to cool.
  2. Step 2: Prep Veggies - Finely chop red bell pepper, slice green onions, and chop fresh dill.
  3. Step 3: Drain Tuna - Open the canned tuna and drain excess liquid into a sieve.
  4. Step 4: Assemble Ingredients - In a mixing bowl, combine grated eggs, cottage cheese, drained tuna, red pepper, mayonnaise, Dijon mustard, tomato paste, dill, green onions, and seasonings.
  5. Step 5: Mix - Mash and mix the ingredients until well combined, or blend for a smoother texture.
  6. Step 6: Taste and Adjust - Taste the salad and adjust seasoning as needed before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best flavor, use high-quality ingredients. Store in an airtight container for up to 4 days in the fridge.

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