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Teriyaki Chicken Wrap Recipe

Easy Teriyaki Chicken Wrap Recipe for Busy Weeknights

This Teriyaki Chicken Wrap Recipe features flavorful marinated chicken and fresh vegetables, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Consider chicken thighs for extra juiciness.
  • 1/2 cup Teriyaki Sauce Sweet and savory layer of flavor.
  • 2 tablespoons Soy Sauce Enhances the marinade with depth.
  • 1 tablespoon Honey Balances flavors and adds sweetness.
  • 1 tablespoon Sesame Oil Imparts a rich, nutty flavor.
For the Wrap
  • 4 pieces Tortilla Opt for whole wheat for a healthier twist.
  • 1 cup Fresh Vegetables Includes lettuce, carrots, bell peppers, and green onions.

Equipment

  • Non-stick skillet
  • Medium bowl
  • Cutting Board

Method
 

Preparation Steps
  1. In a medium bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil until smooth. Marinate the chicken breasts and refrigerate for at least 30 minutes.
  2. Heat a non-stick skillet over medium-high heat, add oil, and cook the marinated chicken for 6-7 minutes on each side, until golden brown.
  3. While the chicken cooks, wash and slice the fresh vegetables.
  4. Assemble the wrap by laying a tortilla flat, adding lettuce, sliced chicken, and vegetables.
  5. Roll the tortilla tightly and slice in half before serving.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Tip: Marinate the chicken well for enhanced flavor and keep the vegetables separate until ready to serve for freshness.

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