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–+ servings
Easy Cucumber Salad Sandwiches

Easy Cucumber Salad Sandwiches Perfect for a Light Lunch

Easy Cucumber Salad Sandwiches are a refreshing and customizable dish, perfect for a light lunch.
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Prep Time 15 minutes
Draining Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich Filling
  • 2 medium English Cucumbers Diced
  • 1 teaspoon Salt For drawing out moisture
  • 1 cup Plain Yogurt Acts as a creamy base
  • ½ cup Feta Cheese Crumble before adding
  • ½ cup Fresh Herbs (e.g., dill, chives) Finely chopped
  • 1 tablespoon Lemon Zest Add for brightness
  • 1 tablespoon Lemon Juice Add acidity
  • 1 dash Pepper For seasoning
For the Bread and Extras
  • 8 slices Bread (e.g., whole grain or sourdough) Toast before assembling
  • 1 cup Sprouts (e.g., alfalfa, radish) For crunch
  • 4 slices Onion Optional

Equipment

  • Mixing Bowl
  • colander
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Dice the cucumbers into small, bite-sized pieces. Sprinkle with salt and place in a colander for 15 minutes to drain moisture.
  2. In a mixing bowl, combine yogurt, feta, herbs, lemon zest, lemon juice, and pepper. Mix until creamy.
  3. After 15 minutes, pat the cucumbers dry with a paper towel.
  4. Gently fold the cucumbers into the yogurt mixture until well combined.
  5. Toast the bread slices until golden brown. Layer sprouts on one slice, add cucumber filling, and top with another slice.
  6. Cut the sandwiches in half and serve immediately for the best texture.

Nutrition

Serving: 1sandwichCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These sandwiches are highly customizable and can include various herbs and bread types as preferred. Serve with potato chips or fresh fruit for a complete meal.

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