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Vibrant Spring Salad with Avocado

Discover the Freshness of Vibrant Spring Salad with Avocado

This Vibrant Spring Salad with Avocado is a refreshing blend of crisp vegetables and creamy avocado, perfect for celebrating spring.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 4 cups Mixed greens
  • 1 Avocado
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1/4 medium Red onion
  • 1/2 cup Feta cheese
For the Dressing
  • 3 tablespoons Olive oil extra virgin recommended
  • 2 tablespoons Lemon juice freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • salad spinner
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash mixed greens thoroughly and spin dry. Dice avocado, slice cucumber diagonally, and halve cherry tomatoes. Thinly slice red onion and soak in cold water for 10 minutes, then drain.
  2. In a large bowl, combine mixed greens, diced avocado, halved cherry tomatoes, sliced cucumber, and soaked red onion.
  3. Sprinkle crumbled feta cheese over the salad.
  4. Whisk together olive oil and lemon juice in a small bowl, adding salt and pepper to taste.
  5. Drizzle dressing over the salad and gently toss using tongs.
  6. Serve immediately in bowls or on a platter.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 14gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 320mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Store leftover salad in an airtight container for up to 1 day; keep dressing separate.

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