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–+ servings
Sweet Potato Burgers

Deliciously Savory Sweet Potato Burgers for Quick Meals

Delicious Sweet Potato Burgers that are vegan and gluten-free, providing a hearty meal packed with fiber and flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Mixture
  • 2 medium Sweet Potatoes Peeled and cubed
  • 1 can Chickpeas Drained and dried
  • 2 cloves Garlic Minced
  • 2 tablespoons Scallions/Green Onions Chopped
  • ¼ cup Cilantro/Fresh Coriander Chopped
  • 1 tablespoon Cajun Spice Mix Or chipotle seasoning
  • 2 tablespoons Tomato Puree
  • 1 tablespoon Miso Paste Optional, or soy sauce
  • 1 teaspoon Cayenne Pepper Optional
  • 2 tablespoons Olive Oil For frying
  • to taste Salt
  • to taste Pepper
  • 4 Burger Buns Any type, toasted

Equipment

  • blender
  • Non-Stick Pan

Method
 

Step-by-Step Instructions for Sweet Potato Burgers
  1. Prepare the Sweet Potatoes: Peel and cube the sweet potatoes. Heat olive oil in a pan, add sweet potatoes with Cajun spice, and sauté until tender.
  2. Blend the Ingredients: Transfer cooled sweet potatoes to a blender. Add chickpeas, garlic, scallions, cilantro, tomato puree, and miso. Pulse until chunky.
  3. Form the Patties: Divide the mixture into four portions and shape into patties, ensuring they hold together.
  4. Fry the Burgers: Add olive oil to the pan and fry the patties until golden brown and crispy on both sides.
  5. Serve Your Delicious Sweet Potato Burgers: Serve on toasted buns with toppings like avocado or lettuce.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Store cooked Sweet Potato Burgers in an airtight container for up to 3 days. Reheat in a pan or use the oven for frozen burgers.

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