Go Back
–+ servings
High Protein Chicken Salad

Deliciously Creamy High Protein Chicken Salad You’ll Love

This High Protein Chicken Salad combines creamy cottage cheese and chicken for a nutritious meal that's low in carbs and high in flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.4 lbs Boneless Skinless Chicken Breasts Substitution: Pre-cooked rotisserie chicken offers convenience.
  • 2 teaspoons Chicken Seasoning Substitution: Use simple salt if seasoning is unavailable.
For the Dressing
  • 0.5 cups Mayonnaise Note: Both homemade and store-bought options are delicious.
  • 1 cups Cottage Cheese Note: Choose low-fat or regular to suit your dietary needs.
For the Crunch and Sweetness
  • 65 g Grapes Substitution: Omit for a lower-carb version or replace with diced apples.
  • 2 ribs Celery Note: Bell peppers can be substituted for vibrant color and additional flavor.
For Zesty Flavor
  • 1 tablespoon Fresh Lemon Juice Substitution: Apple cider vinegar can be used if preferred.
  • 2 teaspoons Dried Oregano Substitution: Italian seasoning works well too.
  • 1 teaspoon Garlic Powder Note: Fresh garlic can provide a more robust taste.
  • 1 teaspoon Smoked Paprika Note: Feel free to use regular paprika as an alternative.
  • 0.5 teaspoon Onion Powder Substitution: Fresh onion can boost the texture and flavor.
  • Ground Black Pepper and Salt To taste, for flavor enhancement.

Equipment

  • Pot
  • food processor
  • Mixing Bowl
  • Cutting Board
  • Forks

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a boil. Add the boneless skinless chicken breasts and season with chicken seasoning or salt. Let the chicken simmer gently for about 20 minutes until it's fully cooked and reaches an internal temperature of 165°F (75°C). Once done, remove the chicken and allow it to cool before shredding.
  2. While the chicken is cooking, prepare the creamy dressing for your high protein chicken salad. In a food processor, combine 1 cup of cottage cheese and ½ cup of mayonnaise. Blend the mixture on high speed for about 1-2 minutes until it's smooth and creamy.
  3. Once the chicken has cooled down, shred it into bite-sized pieces.
  4. In a large mixing bowl, add the shredded chicken along with the blended cottage cheese mixture. Then, introduce the quartered grapes, chopped celery, fresh lemon juice, and the dried oregano. Sprinkle in the garlic powder, smoked paprika, onion powder, and adjust with salt and pepper to taste.
  5. Cover the bowl with plastic wrap and chill the salad in the refrigerator for at least 1-2 hours before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 7gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 500mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

This high protein chicken salad is a sturdy and delectable dish, perfect for anyone looking to make meals exciting and nutritious.

Tried this recipe?

Let us know how it was!