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+ servings
Sweet Potato Breakfast Bowl

Delicious Sweet Potato Breakfast Bowl for a Nutritious Start

Enjoy a Sweet Potato Breakfast Bowl, a protein-packed meal bursting with nutrients and flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 2 cups sweet potatoes cubed
  • 4 large eggs or tofu for vegan option
For the Savory Elements
  • 4 slices bacon or turkey bacon
  • 1 cup sautéed peppers any bell pepper variety
  • 1 cup sautéed onions any onion variety
For Toppings
  • 1 medium avocado sliced
  • 2 tablespoons sriracha sauce or hot sauce
  • 0.25 cup cilantro or parsley
  • 0.5 cup feta cheese or goat cheese

Equipment

  • Baking Sheet
  • Skillet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper. Cube sweet potatoes evenly into 1-inch pieces, toss them in olive oil, salt, and pepper. Spread them in a single layer on the baking sheet and roast for about 25 minutes, flipping halfway through.
  2. While the sweet potatoes are roasting, heat a skillet over medium heat and add a drizzle of olive oil. Slice your peppers and onions, then sauté them in the hot skillet for about 5-7 minutes until tender and caramelized.
  3. In the same skillet, cook your bacon over medium heat until crispy, about 6-8 minutes. Transfer to a plate lined with paper towels to drain excess grease.
  4. Crack the eggs into a bowl and whisk lightly for scrambling, or keep them whole for poaching. Cook eggs in the skillet over low heat for about 4-5 minutes or poach in simmering water for 3-4 minutes.
  5. Layer the ingredients in a bowl starting with roasted sweet potatoes, followed by sautéed peppers and onions, crumbled bacon, and cooked eggs.
  6. Top the bowl with sliced avocado, cilantro, crumbled feta cheese, and drizzle with sriracha sauce. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Customize your Sweet Potato Breakfast Bowl by swapping in different proteins, cheeses, and toppings according to your preferences.

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