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–+ servings
Delicious Sweet Potato Breakfast Bowl

Delicious Sweet Potato Breakfast Bowl for a Cozy Morning Boost

Enjoy a nourishing Delicious Sweet Potato Breakfast Bowl, packed with nutrients and customizable toppings for a delightful morning boost.
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Prep Time 10 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes Beauregard, Jewel, or Hannah varieties
  • 1 cup Almond Milk Adjust for desired creaminess
For the Toppings
  • 0.5 cup Nuts (Pecans/Walnuts) Adjust according to taste
  • 2 tablespoons Maple Syrup Customize quantity based on sweetness preference
  • 2 tablespoons Almond Butter Optional for extra creaminess
  • 1 cup Fresh Fruits (Bananas/Berries/Apples) Top with your favorites
  • 0.5 cup Greek Yogurt For added protein
  • 2 tablespoons Flaxseed For additional thickness and nutrition

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Electric mixer
  • fork or potato masher

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Wash and scrub the sweet potatoes, then place them on a foil-lined baking sheet.
  2. Bake the sweet potatoes for 45-60 minutes until fork tender.
  3. Remove and let them cool for about 10 minutes. Peel the skin and mash the flesh in a mixing bowl.
  4. Add almond milk, nuts, maple syrup, and almond butter to the mashed sweet potatoes. Blend until fluffy.
  5. Adjust consistency with more almond milk if needed, and let the mixture rest for 5 minutes.
  6. Spoon the mixture into bowls and top with fresh fruits, Greek yogurt, and flaxseed as desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months. Reheat with added almond milk as needed.

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