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Sugar Free Apple Crisp

Delicious Sugar Free Apple Crisp for Guilt-Free Indulgence

Enjoy this Sugar Free Apple Crisp, a delightful low-carb dessert perfect for those watching their sugar intake.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 180

Ingredients
  

For the Topping
  • 1 cup Old-Fashioned Oats Use gluten-free oats for a gluten-free option.
  • 1/2 cup Almond Flour Can substitute with coconut flour, adjust quantity due to absorbency.
  • 1/4 cup Brown Sweetener Opt for stevia or monk fruit sweetener for lower calories.
  • 1 tsp Cinnamon No direct substitutions, nutmeg can be added.
  • 1 tsp Baking Powder Ensure it’s fresh for the best results.
  • 1/2 cup Unsalted Butter For dairy-free, substitute with coconut oil.
  • 1/4 tsp Salt Balances sweetness.
For the Filling
  • 4 medium Apples Granny Smith apples are excellent for lower carbs.
  • 1/2 cup Unsweetened Almond Milk Any plant-based milk can work.
  • 1 tbsp Lemon Juice Lime juice can be a zesty alternative.
  • 1 tsp Vanilla Extract Can be omitted if needed.

Equipment

  • 9-inch pie dish
  • Mixing Bowl
  • Pastry cutter

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine old-fashioned oats, almond flour, brown sweetener, cinnamon, baking powder, and salt. Add cold, unsalted butter and blend until coarse crumbs form.
  3. In another bowl, whisk melted butter, almond flour, lemon juice, unsweetened almond milk, vanilla extract, brown sweetener, and salt until fully combined.
  4. Core and slice medium apples evenly, then coat with the butter mixture.
  5. Grease a 9-inch pie dish, spread the apple mixture, and sprinkle the topping over it.
  6. Bake for 30-35 minutes until topping is golden brown and filling bubbles. Cool slightly before serving.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 22gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 180mgFiber: 4gSugar: 3gVitamin A: 2IUVitamin C: 12mgCalcium: 5mgIron: 4mg

Notes

Feel free to taste the apple mixture and adjust sweetness before assembly. For a vegan option, replace butter with coconut oil.

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