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Salted Caramel Overnight Oats

Delicious Salted Caramel Overnight Oats for a Wholesome Start

Enjoy a rich and wholesome breakfast with Salted Caramel Overnight Oats, combining sweet caramel and sea salt for a delightful morning treat.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Oats Choose certified gluten-free oats if necessary.
  • 2 tablespoons Chia Seeds Ground flaxseed is a great substitute.
  • 1 cup Milk Switch to almond or coconut milk for a dairy-free version.
  • ½ cup Greek Yogurt Use dairy-free yogurt for a plant-based option.
  • 1 teaspoon Vanilla Extract Can be omitted if a straightforward taste is preferred.
For the Caramel Swirl
  • ¼ cup Caramel Sauce Thicker caramel works best for marbling.
  • Flaky Sea Salt Adjust to taste based on the caramel's saltiness.
Optional Toppings
  • Fresh Fruit Berries or bananas add freshness.
  • Granola Choose your favorite mix for extra texture.
  • Nuts Almonds, walnuts, or pecans provide added nutrition.

Equipment

  • medium bowl or jar
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, mix together oats, chia seeds, milk, and Greek yogurt. Stir in vanilla and a pinch of salt until creamy, about 1-2 minutes.
  2. Spoon in the caramel sauce into the oat mixture and gently swirl it through to create ribbons of caramel without overmixing.
  3. Transfer the mixture into a mason jar or airtight container and refrigerate for at least 4 hours, preferably overnight.
  4. The next morning, stir the mixture well and drizzle with extra caramel and sprinkle with flaky sea salt. Add toppings before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 14gVitamin A: 400IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Store any toppings separately until serving to keep their crunchiness.

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