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Delicious Homemade Comfort Food to Savor Every Bite

This Quick & Easy Veggie Stir-Fry recipe is a vibrant celebration of fresh vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 pieces Bell Peppers sliced
  • 2 cups Broccoli cut into florets
  • 2 pieces Carrots thinly sliced
  • 1 cup Snap Peas
  • 1 piece Onion sliced
  • 2 cloves Garlic minced
  • 2 tablespoons Soy Sauce consider low-sodium
For Optional Protein
  • 1 block Tofu marinated
  • 1 cup Chicken diced
  • 1 cup Shrimp peeled and deveined
For Optional Garnish
  • 2 tablespoons Sesame Seeds
  • 2 tablespoons Green Onions sliced

Equipment

  • large skillet
  • Cutting Board
  • Knife
  • wok

Method
 

Step‑By‑Step Instructions
  1. Prepare your ingredients: wash and chop bell peppers, broccoli, carrots, and snap peas into bite-sized pieces. Mince garlic and slice onion.
  2. Heat the pan: place a large skillet or wok over medium-high heat and add oil. Wait until it shimmers.
  3. Sauté the aromatics: add onions and minced garlic, stirring for about 1-2 minutes until fragrant.
  4. Add the vegetables: toss in bell peppers, carrots, broccoli, and snap peas. Stir-fry for 4-5 minutes.
  5. Incorporate your protein: add tofu, chicken, or shrimp, and cook for another 3-5 minutes.
  6. Season the stir-fry: drizzle soy sauce over ingredients and mix for another minute.
  7. Garnish & serve: transfer stir-fry to a serving dish and sprinkle with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 700mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 120IUVitamin C: 150mgCalcium: 8mgIron: 15mg

Notes

High heat is essential for perfect texture. Don't overcrowd the pan and feel free to customize ingredients based on preference.

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