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Egg Roll in a Bowl

Delicious Egg Roll in a Bowl: Quick, Low-Carb Comfort Food

Egg Roll in a Bowl is a quick, low-carb comfort food featuring a medley of veggies and ground beef, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb lean ground beef Substitute with ground chicken, turkey, or pork for variations.
  • 1 tbsp olive oil Can replace with sesame oil for extra flavor.
  • 1 tsp fine sea salt Adjust to taste.
  • 1 tsp black pepper Use freshly ground for best flavor.
  • 1 onion Finely diced.
  • 1 carrot Use pre-prepped coleslaw mix as a shortcut.
  • 2 cloves garlic Freshly minced is recommended.
  • 4 cups green cabbage Substitute with coleslaw mix for convenience.
  • 1 tsp ground ginger Fresh ginger can be used for a stronger flavor.
For the Sauce
  • ¼ cup low-sodium soy sauce Coconut aminos can replace for low-sodium and paleo option.
  • 1 tsp sesame oil Can omit for a lighter taste.
  • 1 tsp granulated sugar Omit for strict low-carb diets.
For the Garnish
  • 1 green onion Optional for garnish.
  • 1 tbsp sesame seeds Optional for garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Egg Roll in a Bowl
  1. Heat the oil by heating 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Cook the ground beef by adding 1 pound of lean ground beef to the skillet, breaking it apart with a spatula, and cooking for about 5 minutes until browned.
  3. Sauté the aromatics by stirring in 1 chopped onion and 1 grated carrot, cooking together for 5-7 minutes until tender and fragrant.
  4. Add garlic by incorporating 2 minced garlic cloves into the mixture and stirring for about 30 seconds until fragrant.
  5. Mix in the cabbage and spices by adding 4 cups of shredded green cabbage, 1 teaspoon of ground ginger, ¼ cup of low-sodium soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of granulated sugar, sautéing for another 5-7 minutes until cabbage wilts.
  6. Final touches by removing from heat and garnishing with chopped green onions and sesame seeds before serving warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 100mgCalcium: 5mgIron: 15mg

Notes

This Egg Roll in a Bowl is a vibrant recipe that brings joy to any dinner table. Store leftovers in an airtight container for up to 4 days.

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