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Chicken Scampi Pasta Recipe

Delicious Chicken Scampi Pasta Recipe in Just 30 Minutes

This Chicken Scampi Pasta recipe combines tender chicken with a vibrant lemon butter sauce, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Spaghetti Feel free to use gluten-free pasta.
For the Chicken
  • 1 lb Chicken Tenders Boneless, skinless chicken breasts can be substituted.
  • 1 tsp Fine Sea Salt Kosher salt can be used instead.
  • 1 tsp Black Pepper Freshly cracked pepper is recommended.
  • 1/4 cup All-Purpose Flour Substitute with gluten-free flour if needed.
For the Sauce
  • 2 tbsp Olive Oil Vegetable oil is a good alternative.
  • 3 tbsp Unsalted Butter Use margarine or ghee for lactose-free option.
  • 1/2 cup Dry White Wine Chicken broth can be used as a non-alcoholic substitute.
  • 3 cloves Garlic Use fresh garlic for best taste.
  • 1 tbsp Lemon Zest Fresh zest is preferred.
  • 1 tbsp Lemon Juice Freshly squeezed juice is ideal.
  • 1/4 cup Parsley Basil or other fresh herbs can be used.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used as a dairy-free alternative.

Equipment

  • large pot
  • Skillet
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Chicken Scampi Pasta. Chop the chicken tenders into bite-sized pieces, mince the garlic, and zest and juice the lemon. Measure out your flour and seasonings.
  2. Fill a large pot with water, adding a generous amount of fine sea salt, and bring it to a boil. Once boiling, add the spaghetti and cook until al dente, about 8-10 minutes. Reserve 1/2 cup of the pasta water, then drain the pasta.
  3. Season the chicken pieces with salt and black pepper, then dredge lightly in all-purpose flour. In a large skillet, heat olive oil and unsalted butter over medium-high heat. Add the chicken in a single layer and sauté for 2-3 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
  4. In the same skillet, reduce heat to medium and pour in dry white wine, scraping up any brown bits. Allow it to simmer for about 5 minutes until it thickens slightly. Stir in the remaining butter and minced garlic, cooking until fragrant.
  5. Squeeze in the lemon juice and add lemon zest. Mix in a pinch of salt and pepper, followed by the chopped parsley. Let the sauce meld for another minute.
  6. Return the chicken to the skillet, stir to coat in the sauce, then add the drained spaghetti and toss to combine. Add a splash of reserved pasta water if needed for consistency.
  7. Transfer the Chicken Scampi Pasta to a serving dish, garnish with extra parsley and Parmesan cheese. Serve immediately and enjoy.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat gently with a splash of water or olive oil.

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