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Chicken Kofta Garlic Yogurt Sauce

Delicious Chicken Kofta with Garlic Yogurt Sauce in 30 Minutes

Chicken Kofta with Garlic Yogurt Sauce is a gluten-free, quick-to-make dish, ideal for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 30 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 pound Ground Chicken Substitute with ground turkey for a leaner option.
  • 1 medium Onion Finely chopped; shallots can be used for a milder flavor.
  • 2 cloves Garlic Minced; swap with garlic powder if short on fresh.
  • 1/4 cup Fresh Parsley Chopped; cilantro can be a refreshing alternative.
  • 1 teaspoon Ground Cumin Omit for a milder flavor or use ground coriander instead.
  • 1 teaspoon Ground Coriander Curry powder can be used as a substitute.
  • 1 teaspoon Salt Try sea salt for added texture.
  • 1/2 teaspoon Black Pepper White pepper can give a subtler flavor.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt creates a thicker consistency.
  • 1 tablespoon Lemon Juice Lime juice is a great alternative.
  • 1 tablespoon Olive Oil Avocado oil can be used for a higher smoke point.

Equipment

  • Mixing Bowl
  • grill
  • meat thermometer
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, finely chopped onion, minced garlic, and fresh parsley. Sprinkle in ground cumin, ground coriander, salt, and black pepper. Blend the ingredients well until they form a cohesive mixture, about 2-3 minutes.
  2. Take portions of the chicken mixture and shape them into compact, oval-shaped koftas, approximately 2-3 inches long. Place them on a tray lined with parchment paper.
  3. Preheat your grill to medium-high heat (around 375°F to 400°F) and lightly brush the grates with olive oil. Allow the grill to heat for about 5 minutes.
  4. Place the shaped koftas on the grill and cook for 10-12 minutes, turning occasionally until golden-brown. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F.
  5. While the koftas are grilling, mix plain yogurt, lemon juice, and a pinch of salt in a separate bowl. Stir until all ingredients are well combined and smooth.
  6. Once the Chicken Koftas are grilled, let them rest for a few minutes. Serve on a platter alongside the garlic yogurt sauce for dipping.

Nutrition

Serving: 1koftaCalories: 300kcalCarbohydrates: 6gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Allow the kofta mixture to rest for 30 minutes before grilling to enhance flavors. Cook in batches if necessary to avoid overcrowding the grill.

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