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Caramelized BBQ Chicken Thighs

Delicious Caramelized BBQ Chicken Thighs for Easy Weeknights

These Caramelized BBQ Chicken Thighs are an easy weeknight meal that delivers delicious sweet and smoky flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Chicken breasts can be used as an alternative.
For the Sauce
  • 1/2 cup BBQ Sauce Choose a compliant sauce for Whole30.
For the Seasoning
  • 1 tablespoon Dry Mustard Powder Can be swapped for curry powder.
  • 2 tablespoons Olive Oil Other cooking oils can be used.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Fresh ground is best.

Equipment

  • Oven
  • Baking Sheet
  • Medium bowl
  • Tongs

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C).
  2. Line a rimmed baking sheet with parchment paper.
  3. In a medium bowl, combine salt, pepper, and dry mustard powder.
  4. Drizzle olive oil over the chicken thighs and rub in the seasoning blend.
  5. Place the seasoned chicken thighs on the prepared baking sheet.
  6. Bake for 25 minutes, then flip the chicken.
  7. Brush with BBQ sauce and bake for another 10-15 minutes.
  8. Broil the chicken for about 5 minutes for extra crispiness.
  9. Check the internal temperature to ensure it reaches 165°F (74°C).
  10. Let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 100mgSodium: 700mgPotassium: 300mgSugar: 5gVitamin A: 50IUCalcium: 15mgIron: 1mg

Notes

Ensure even coating with olive oil and seasoning for best results. Experiment with different BBQ sauces to customize flavor.

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