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–+ servings
Protein Pudding

Decadent Protein Pudding You Can Customize Your Way

A creamy, customizable protein pudding that is perfect for snacks or post-workout refuels.
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Prep Time 5 minutes
Resting Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt Opt for plant-based yogurt for a dairy-free version.
  • 1 scoop Protein Powder Select a high-quality powder; choose between whey or vegan variants.
For Flavoring
  • 2 tablespoons Nut Butter Try peanut or almond butter.
  • 2 tablespoons Cocoa Powder Optional for chocolate flavor.
  • 1 tablespoon Maple Syrup or Honey Adjust to taste.
  • 1 teaspoon Vanilla Extract Enhances flavor.
For Texture
  • 1 cup Milk of Choice Use to adjust consistency; dairy, almond, or oat milk work well.
  • 2 tablespoons Chia Seeds Optional for added fiber and thickness.
  • 1 pinch Sea Salt Enhances sweetness and flavor.

Equipment

  • Mixing Bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add Greek yogurt, protein powder, and nut butter. For chocolate, include cocoa powder and vanilla extract. Blend until smooth.
  2. Whisk the mixture vigorously for 1-2 minutes until creamy and lump-free.
  3. Pour in milk gradually until achieving desired pudding thickness.
  4. Add maple syrup or honey starting with a small amount. Mix and taste for sweetness.
  5. Fold in chia seeds if desired. Let sit for at least 5 minutes for thickening.
  6. Serve immediately or refrigerate in an airtight container for up to three days.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Quality ingredients yield better results. Adjust sweetness and consistency to your preference. Chill for an hour for enhanced flavor.

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