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Crunchy Tangy Refrigerator Pickled Vegetables

Crunchy Tangy Refrigerator Pickled Vegetables for Zesty Flavor

Enjoy Crunchy Tangy Refrigerator Pickled Vegetables, a simple, healthy, and flavorful addition to any meal, perfect for snacking.
Prep Time 15 minutes
Cooling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 50

Ingredients
  

For the Vegetables
  • 1 head Cauliflower Cut into small florets
  • 2 medium Carrots Sliced into thin rounds
  • 2 medium Cucumbers Chopped into strips
  • 1 medium Red Bell Pepper Chopped into strips
  • 1 cup Green Beans Trimmed
For the Pickling Liquid
  • 1 cup Vinegar Apple cider or rice vinegar recommended
  • 1 cup Water Essential for balancing the brine
  • 2 tablespoons Kosher Salt Enhances flavor
  • 1 tablespoon Sugar Can be omitted or replaced with honey
  • 1 teaspoon Mustard Seeds Substitute with dill seeds if desired
  • 1 teaspoon Black Peppercorns Add warmth
  • 1 teaspoon Red Pepper Flakes Adjust for heat preference

Equipment

  • Medium saucepan
  • large mixing bowl
  • airtight jars

Method
 

Step‑by‑Step Instructions
  1. Wash the cauliflower, carrots, cucumbers, red bell pepper, and green beans thoroughly under cold water. Cut the cauliflower into small florets, slice the carrots into thin rounds, and chop the cucumbers and bell pepper into strips. Trim the green beans to your preferred length. Place all the prepared vegetables in a large mixing bowl.
  2. In a medium saucepan, combine vinegar, water, kosher salt, sugar, mustard seeds, and black peppercorns. Heat over medium-high heat until it reaches a gentle boil, stirring occasionally until salt and sugar are dissolved.
  3. Carefully pour the hot pickling liquid over the prepared vegetables in the mixing bowl, ensuring it covers them completely. Use a wooden spoon to gently press the vegetables down to release air bubbles.
  4. Allow the mixture to cool to room temperature, about 20-30 minutes, ensuring the brine isn't steaming hot.
  5. Transfer the cooled vegetables and brine into clean, airtight jars. Seal tightly and refrigerate for at least 24 hours before enjoying.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 10gProtein: 1gSodium: 800mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 20mgCalcium: 20mgIron: 0.5mg

Notes

Using the freshest vegetables enhances crunch. Store in airtight jars for up to one month in the fridge. Avoid freezing for best results.

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