Crispy Smashed Carrots: A Must-Try Flavorful Side Dish

Crispy Smashed Carrots are golden, crunchy, and enhance the natural sweetness of carrots, making them a perfect side dish.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Carrots

1 pound Fresh Carrots Fresh, firm carrots are essential for the perfect texture and vibrant color.
2 tablespoons Olive Oil A generous drizzle is crucial for achieving crispiness.

For the Seasoning

1/4 cup Grated Parmesan Cheese Adds a savory, nutty flavor; replace with nutritional yeast for a vegan option.
1 teaspoon Garlic Powder Adds warmth that enhances the natural sweetness.
1 teaspoon Smoked Paprika Provides a delightful smoky taste.
1/2 teaspoon Salt Essential for seasoning; adjust according to taste.
1/4 teaspoon Black Pepper Essential for seasoning; adjust according to taste.

For Garnishing

1/4 cup Fresh Parsley Chopped fresh parsley brightens the dish.

Equipment

Oven
Pot
Baking Sheet
Parchment Paper
Glass or Measuring Cup

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Boil salted water in a large pot and add fresh carrot rounds. Cook for 10-12 minutes until fork-tender.
Gently smash each carrot round with the bottom of a glass or measuring cup.
Drizzle olive oil over smashed carrots, sprinkle with garlic powder, smoked paprika, salt, black pepper, and top with Parmesan cheese.
Arrange seasoned carrots on the baking sheet and roast for 20-25 minutes, flipping halfway through.
Remove from oven and sprinkle with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 18400IUVitamin C: 7mgCalcium: 100mgIron: 1mg

Notes

Enjoy leftovers in salads or grain bowls. Store in an airtight container for up to 3 days or freeze for up to one month.

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