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Simple Panko Crusted Salmon Bites

Crispy Simple Panko Crusted Salmon Bites for Easy Dinners

These Simple Panko Crusted Salmon Bites are a kid-friendly healthy dish that can be made in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Bites
  • 1 lb Salmon Filet skinless, cut into 1-inch pieces
  • 1/4 cup All-Purpose Flour or gluten-free flour
  • 1 tsp Kosher Salt divided
  • 1 Egg beaten
  • 2 tsp Dijon Mustard or yellow mustard
For the Coating
  • 1 cup Panko Breadcrumbs Progresso brand recommended
  • 1/2 tsp Garlic Powder or fresh garlic, minced
  • 1/2 tsp Onion Powder optional
  • 1/2 tsp Dried Dill or dried thyme
  • 1/2 tsp Dried Parsley or fresh parsley
For Baking
  • 1 tbsp Olive Oil or cooking spray

Equipment

  • Oven
  • Baking Sheet
  • Shallow Bowls

Method
 

Preparation Steps
  1. Cut the salmon filet into 1-inch pieces and pat dry with paper towels.
  2. Set up a breading station with bowls of flour, egg and mustard, and panko breadcrumbs seasoned with spices.
  3. Dredge each salmon piece in flour, dip in egg mixture, then press into panko breadcrumbs.
  4. Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper and oil.
  5. Arrange the coated salmon bites on the baking sheet and bake for 10 minutes.
  6. Flip each bite, switch the oven to broil, and broil for 2-3 minutes until golden.

Nutrition

Serving: 4bitesCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 500mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 300IUCalcium: 30mgIron: 2mg

Notes

Pat the salmon dry before coating for better adherence of the breading. Experiment with spices in the panko for added flavor.

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