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Oven Roasted Garlic Cabbage Steaks

Crispy Oven Roasted Garlic Cabbage Steaks for Flavorful Feasts

Oven Roasted Garlic Cabbage Steaks are crispy, flavorful, and perfect as a hearty side or light main course.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Appetizers
Cuisine: American, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage Fresh, firm heads yield the best texture and flavor.
  • 2 tablespoons Olive Oil Essential for caramelization; avocado oil is a great alternative.
  • 1 teaspoon Garlic Powder Adds a robust garlic flavor; use fresh minced garlic for a punchier taste.
  • 1 teaspoon Smoked Paprika Introduces a lovely smokiness; regular paprika works well too.
  • 1 teaspoon Onion Powder Provides a hint of sweetness; substitute with minced onion if preferred.
  • 1 teaspoon Thyme Offers herbal notes; dried oregano or rosemary can be used in a pinch.
  • to taste Salt Key seasoning to enhance overall flavor.
  • to taste Black Pepper Key seasoning to enhance overall flavor.
Optional Toppings
  • ¼ cup Parmesan Sprinkling adds a savory richness; vegan alternatives can be used for a dairy-free option.
  • to taste Parsley Fresh herbs brighten the dish; feel free to try cilantro or chives for a twist.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Remove the outer leaves of the cabbage and slice into ¾-inch thick rounds.
  3. Combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper in a bowl.
  4. Brush both sides of each cabbage steak with the seasoning mixture.
  5. Place the cabbage steaks on the baking sheet and roast for 25–30 minutes, flipping halfway through.
  6. Allow the steaks to cool for a few minutes before optionally adding toppings like Parmesan or parsley.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2IUVitamin C: 80mgCalcium: 8mgIron: 4mg

Notes

Enjoy the delightful crunch and flavor of these Oven Roasted Garlic Cabbage Steaks, perfect for any occasion.

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