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Oven-Fried Chicken Thighs

Crispy Oven-Fried Chicken Thighs You'll Love to Make!

Enjoy crispy oven-fried chicken thighs with a healthy twist, capturing the essence of comfort food and Irish flavors.
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Prep Time 30 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Irish
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, skin-on chicken thighs Boneless thighs can be substituted, but adjust the baking time.
  • 1 cup Buttermilk Optional, can use plain yogurt as a substitute.
For the Coating
  • 1 cup All-purpose flour or cornstarch Cornstarch makes it gluten-free.
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder Optional addition.
  • 1 tablespoon Fresh thyme Dried thyme can be used as well.
Seasoning & Final Touches
  • 1 teaspoon Salt Adjust to your liking.
  • 1 teaspoon Pepper Adjust to your liking.
  • 2 tablespoons Fresh parsley or chives For garnish.
  • 2 tablespoons Olive oil or melted Irish butter For brushing the chicken.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Wire rack
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Marinate the chicken by soaking the thighs in buttermilk for at least 30 minutes.
    Oven-Fried Chicken Thighs
  2. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
    Oven-Fried Chicken Thighs
  3. In a mixing bowl, combine the flour (or cornstarch), garlic powder, onion powder, thyme, salt, and pepper.
    Oven-Fried Chicken Thighs
  4. Coat each chicken thigh in the mixture, then brush with olive oil or melted butter.
    Oven-Fried Chicken Thighs
  5. Bake the chicken thighs for 30 to 35 minutes until golden brown and crispy.
    Oven-Fried Chicken Thighs
  6. Let the chicken rest for 5 minutes and garnish with parsley or chives before serving.
    Oven-Fried Chicken Thighs

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

For best results, use a wire rack for even baking and avoid using a microwave for reheating leftovers.

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