Crispy Oven Baked Sweet Potato Fries for Ultimate Snack Bliss

These Crispy Oven Baked Sweet Potato Fries offer a healthier, flavorful alternative to fast food, perfect for any meal or snack.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

4 medium Sweet Potatoes Choose firm, fresh sweet potatoes for the best texture and flavor.
2 tablespoons Olive Oil Can substitute with avocado oil for a higher smoke point.
1 teaspoon Salt Enhances natural sweetness; sea salt or seasoning blend can be used.
1/2 teaspoon Pepper Smoked paprika or cayenne can give a smoky or spicy twist.

Optional Seasonings

1 teaspoon Garlic Powder Mix in for more depth of flavor.
1/2 teaspoon Cinnamon A pinch can elevate your dish.

Equipment

Baking Sheet
Parchment Paper
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and peel the sweet potatoes, cut them into even-sized fries (¼ to ½ inch thick).
Drizzle the fries with olive oil, sprinkle salt, pepper, and optional seasonings, then toss until well-coated.
Spread the fries in a single layer on the baking sheet, avoiding overcrowding.
Bake for 25–30 minutes, flipping halfway through until golden brown and crispy.
Remove from the oven, let cool for a few minutes, then serve warm.

Nutrition

Serving: 1servingsCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

These fries are best enjoyed fresh but can be stored in an airtight container for a few days. Reheat in the oven for best results.

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