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–+ servings
Mediterranean Spinach and Feta Cheese

Crispy Mediterranean Spinach and Feta Cheese Bliss

Try these Mediterranean Spinach and Feta Cheese Crisps for a quick, healthy snack bursting with flavor.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Can substitute with thawed, well-drained frozen spinach.
  • 1 cup Feta Cheese Can be replaced with crumbled vegan cheese for a dairy-free option.
  • 1 cup Almond Flour Substitute with another gluten-free flour if desired.
  • 1 large Egg A flax egg can be used for a vegan option.
  • 1 tablespoon Olive Oil Melted coconut oil or other neutral oil can also be used.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger taste.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper, lightly greasing it with olive oil.
  2. In a mixing bowl, combine spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Stir until the mixture holds together.
  3. Spoon portions of the mixture onto the baking sheet, flattening each portion to about half an inch thick and spaced apart.
  4. Bake for 15-18 minutes until edges are golden brown and tops are dry to the touch.
  5. Let the crisps cool on the baking sheet for 5 minutes before transferring them to a serving plate.

Nutrition

Serving: 1crispCalories: 100kcalCarbohydrates: 6gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 3 days. For longer storage, freeze crisps for up to 1 month between parchment paper.

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