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–+ servings
Crispy Maple Glazed Carrots

Crispy Maple Glazed Carrots That Will Brighten Your Dinner

A delightful recipe for Crispy Maple Glazed Carrots that transforms everyday veggies into a festive side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 2 tablespoons Melted Coconut Oil Can substitute with olive oil or avocado oil.
  • 2 tablespoons Maple Syrup Drizzle at the end for a fresher flavor.
For the Vegetables
  • 1 pound Brussels Sprouts Choose bright green and firm ones.
  • 1 pound Carrots Cut into uniform batons.
For the Spice Mix
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Equipment

  • Oven
  • large bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Cooking Instructions
  1. Preheat your oven to 450°F (232°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, combine the halved Brussels sprouts and uniformly cut carrot batons. Toss them together.
  3. Drizzle half of the melted coconut oil over the vegetables, then add the spices and mix well.
  4. Spread the seasoned vegetables evenly on the prepared baking sheet and roast for 25 minutes.
  5. Remove from the oven and drizzle the remaining melted coconut oil and maple syrup. Toss to coat evenly.
  6. Serve immediately in a dish while hot and crispy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 8000IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

For best results, make sure to cut vegetables uniformly for even cooking. Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.

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