Crispy Air Fryer Rice Paper Rolls: Healthy, Flavorful Fun

These crispy Air Fryer Rice Paper Rolls are a healthy, gluten-free appetizer packed with vibrant vegetables and customizable fillings.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 10

Total Time 30

Servings: 4 rolls

Course: Appetizers

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrapper

8 sheets Rice Paper Use traditional rice paper for gluten-free goodness.

For the Filling

200 g Cooked Vermicelli or Rice Noodles Opt for gluten-free noodles or zucchini noodles for a low-carb option.
1 cup Fresh Vegetables Shredded carrots, cucumber, and bell pepper.
200 g Optional Protein Tofu, shrimp, or prawn.
1 cup Herbs Fresh herbs like mint, cilantro, or Thai basil.

For the Dipping Sauce

2 tbsp Soy Sauce A savory classic.
2 tbsp Hoisin Sauce Sweet and flavorful.
2 tbsp Peanut Butter Combine with lime juice for zest.

Equipment

Air Fryer
Shallow dish

Method

Step-by-Step Instructions

Prep Rice Paper: Soak each rice paper sheet in warm water for 10–15 seconds until soft and pliable.
Fill: Add cooked vermicelli or rice noodles, fresh vegetables, and protein to the center of the rice paper.
Roll: Fold the sides over the filling and roll from the bottom to the top tightly.
Oil: Lightly spray each roll with sesame or neutral oil for crispiness.
Air Fry: Preheat air fryer to 375°F (190°C) and cook rolls seam-side down for 8–10 minutes until crispy.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 25mgCalcium: 20mgIron: 1mg

Notes

Perfect for meal prep and customization. Serve with your favorite dipping sauces for added flavor.

Tried this recipe?

Let us know how it was!